In today’s life, everyone has some type of depression in them. Some people have money problems and some other people have some type of disease. I am also one of those who feel depressed most of the time. But I sometimes overcome my depressed mood by following some steps below:-
- When I feel depressed I become more religious like I am Muslim so I recite Quran
- I also listen to music
- When I become angry I try to sleep
- I also go for walk when I get bored
- I have always a bottle of water in my room and I keep drinking water all the day
- I keep in touch with my favourite personalities on the internet
- I take bath most of the time
- I pray most prayers
- I sleep on time
Hope you can also follow these steps to overcome your depression.