Sugar is the main eating gradient that we use on a daily basis. Kids like to eat sugar intensive foods like jelly, toffee, chocolate 🍫, ice creams, and domestic sugar as well.
The sugar has both advantages and disadvantages that we will discuss today.
Advantages Of Eating Sugar
1. Makes Us Happy:
Eating Sugar products makes us Happy. We enjoy eating sugary foods more than normal foods. Like bakery sweets are too tasty and everyone likes them.
2. Instant Energy:
Our energy level increases fast and we will start feeling that our stomach becomes full in little time.
3. Levels Sugar Level:
The blood is made up of sugar ingredients and we have to maintain a certain sugar level in the blood. So avoiding sugary foods is bad for our health also.
4. Preventing Food Damage:
Some food items like jellies and jams are prevented from bacteria damage because of using sugar in them.
5. Makes Food Tasty:
Any type of thing in which sugar is added becomes tasty like tea, lemon juice, milk etc.
6. Removes Dehydration:
Sugar is intensively used in making cold drinks. Cold drinks make our body active and our body becomes energetic.
Disadvantages Of Eating Sugar
1. Harms Teeth:
When we start eating more sugar then it helps feed bacteria found in our teeth. These bacteria start decaying our teeth and our health becomes lost.
2. Bad For Liver:
Fatty liver disease is caused by consuming more sugar in our daily diet.
3. Skin Diseases:
Acne is a skin disease that is created by using sugar. Our skin looks old if we don’t stop eating sugar.
4. Increases Weight:
By eating more sugar products the body gains more fat which makes us inactive and we lose attractiveness from our body.
5. Unhealthy Heart:
We cannot live without a healthy heart. Sugar also creates blood pressure in our heart. To make our heart in a good position is to avoid eating high sugar.
6. Kills Resistance Bacteria:
Our body starts creating diabetes which is dangerous for our health. Diabetes kills the resistant bacteria that protects our body from outside diseases.
7. Feels Tiredness:
The body gets fatigued after using sugar in high quantities.
8. Addictive Behavior:
People at every age become addictive after eating sugary food items.
Conclusion:
Sugar is important for our health but eating too many sugary items makes our health bad.
